Classes

Vitality Yoga Classes

An integrated practice of yoga, breathwork, Ayurveda, and meditation that meets you where you are and takes you where you want to go! 

Click HERE for Winter Schedule

Early Winter 3-Week Mini-session

Restore and Rejuvenate! ​

This 3-week Early Winter mini session between Thanksgiving and the winter holidays is completely dedicated to classes that offer restorative practices intended to help regulate your nervous system by releasing build up of tension in your body and mind during the demands of the busy holiday time.

Come rest and rejuvenate with gentle movement, intentional breathing techniques, supported resting positions and guided meditations to help you maintain a healthy body, good energy and a calm mind.
Keep scrolling to see the Schedule below!

Core Yoga and Pranayama on Tuesday Mornings

How you breathe effects how you feel. By fully receiving the nourishment of the breath through specific movement and breathing techniques you will open into a clearer more focused mind and get a boost in your life force prana for sustained energy and immunity. This class offers a healthy challenge for experienced practitioners.
Tuesdays 9 – 10:15 a.m. December 3, 10, & 17
At Sunnyfield Meeting House
6363 Fisherman Bay Rd

3-Week Session

3 classes for $60

Register

Drop-in

$20 per class. Cash, check, or Venmo at the door

Somatic Movement and Yoga Nidra on Tuesday Afternoons

Gentle somatic movement and breathing practices are a meditation in movement to release tension in the body, breath and mind. Transform dysfunctional pain patterns into more balanced movement and find equilibrium in your whole being for everyday ease and stress resilience. Each class ends with a restorative yoga Nidra guided meditation to integrate into complete relaxation.

Tuesdays 3:30 – 5:00 p.m.
December 3, 10, & 17

At Healing Energy Arts of Lopez (H.E.A.L.)

210 Lopez Road

Full 3-Week Session

3 classes over the course of 3 weeks for $70

Class limited to 5 students, (no drop-ins).
Please contact me to inquire about availability

Register

Restorative Yoga and Somatic Movement on Thursday Evenings

Restore and rejuvenate your whole being through gentle movement, breathing practices and restorative poses in a calm and supportive environment. A guided yoga nidra meditation at the end of each class will leave you feeling rested and refreshed.
Thursdays 5:15 – 6:30 p.m. December 5, 12, 19

At Sunnyfield MeetingHouse

6363 Fisherman Bay Road

3-Week Session

3 classes for $60

Register

Drop-in

$20 per class. Cash, check, or Venmo at the door

Somatic Movement for Relaxation on Friday Mornings

Gentle somatic movement and breathing practices can help you transform dysfunctional pain patterns into balanced functional movement. Come release tension in your body and mind in this meditation in movement practice for everyday ease and stress resilience.
Fridays 9:30-10:45 a.m. December 6, 13, 20

At Healing Energy Arts of Lopez (H.E.A.L.)

210 Lopez Road

Full 3-Week Session

3 Classes for $60. Class limited to 5 students, (no drop-ins).
Please contact me to inquire about availability

Register
pregnant woman doing yoga

Prenatal Yoga

Yoga is taught to each pregnant person on their own unique journey of pregnancy through all the trimesters. Breathwork, supportive yoga poses, and guided relaxation are included in every session to support you in pregnancy and birth.

Ongoing weekly classes are scheduled according to group availability

Please contact me to inquire about the current class schedule.

4-Class Pass

4 classes for $72

Register

Drop-in

$20 per class. Cash, check, or Venmo at the door

Winter Session 2025 Starts January 7th!
Schedule coming soon!

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