Upcoming Workshops
The Core in Action: A 4-Part Series Exploring the “Three Cores” in Functional Movement.
Learn the “three cores” of your body and how to use them to avoid injury and support your daily activities.
Fridays 8:30 – 9:45 a.m. at Lopez Fit
July 8th The lower body core to support balance, stability and healthy physiology.
July 15th The mid back core to support ease in breath, shoulder alignment and upright posture.
July 22nd The neck core to support upright head carriage and clear thinking.
July 29th All three cores together in functional movement coordinated with the breath.
Class series is open to all levels and abilities.
Register for this 4-class session workshop for just $72.
Click the button and choose the “4-Class Package” to secure your spot in the Core in Action Workshop.