Stay Tuned for Upcoming Workshops & Retreats
or Create your own!
Specialty Workshops Hosted by Creaky Yoga
Thursdays October 8 – November 19
Open to both mat and chair students!
10:30-11:45 am
For more information, contact Creaky Yoga at: creakyyogateam@gmail.com
October Workshop
Fall Prevention
October 8 - 29
Build your core balance to be stable and confident in your everyday movements.
November Workshop
Joint Health
November 5 - 19
Celebrate & Connect with a Private Group Class
- Tailored to your group’s intention (Relaxation, strength-building, breathwork, or a special theme)
- Ideal for all experience levels—from beginners to experienced yogis
- Held at your location on Lopez Island or surrounding areas
- A beautiful way to connect, celebrate, and feel good together
If you are interested in creating an intentional, personalized experience, Contact Llewellyne to book a private group yoga class today.
Past Workshops
Discover Pelvic Balance Through Mindful Movement and Breath Practices
Join me for this 6-Week Journey to Transform Pelvic Floor Dysfunction, hosted by Essential Yoga Therapy.
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Your pelvis is the foundation of your movement, affecting everything from posture to digestion to emotional well-being. When it’s out of balance, everyday activities can become difficult. In this interactive, educational, and movement-based workshop, you’ll learn how to assess your pelvic health and apply simple, effective practices to build strength, flexibility, and resilience.
- Discover the root causes of pelvic tightness, weakness, and discomfort
- Learn breath and movement techniques to restore balance and ease
- Gain tools you can use in just 10-15 minutes a day to transform dysfunction into confidence and comfort
- Open to all abilities—everyone deserves to feel at home in their body!
Pelvic Balance Through Mindful Movement and Breath Practices
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Your pelvis is the foundation of your movement, affecting everything from posture to digestion to emotional well-being. When it’s out of balance, everyday activities can become difficult. In this interactive, educational, and movement-based workshop, you’ll learn how to assess your pelvic health and apply simple, effective practices to build strength, flexibility, and resilience.
- Discover the root causes of pelvic tightness, weakness, and discomfort
- Learn breath and movement techniques to restore balance and ease
- Gain tools you can use in just 10-15 minutes a day to transform dysfunction into confidence and comfort
- Open to all ages, genders and abilities—everyone deserves to feel at home in their body!
Date: Saturday, May 10th, 2025
Time: 9:30 – 11:30 AM
Location: Lopez Island Physical Therapy
Cost: $30 – $40 (Sliding scale available)
Limited Space! Secure your spot now by contacting me today.
Move Eat and Live In Balance
A Yoga and Ayurvedic Workshop
- Identify your unique constitution or “dosha”
- Move and breathe to balance your body and mind.
- Choose lifestyle ‘tweeks’ for increased health and vitality.
- Explore a healthy diet for your dosha.
- Cook a seasonal Ayurvedic meal.
- Enjoy a delicious lunch with friends
Fall Equinox, September 21,
9:30-2:30, at H.E.A.L.
All inclusive; instruction and lunch
Just $65
Space is limited so please contact me before registering.
Stay in the Loop
Get seasonal emails with upcoming classes, workshops and retreats sent straight to your inbox.