Vitality Yoga Classes

An integrated practice of yoga, breathwork, Ayurveda, and meditation that meets you where you are and takes you where you want to go!

Winter Session

January – March 2025

Core in Action Yoga on Tuesday Mornings

Get in touch with how to develop strength and stability in the “inner core” of your body to support the bigger movements of the “outer core”. You will learn how to connect with and integrate these two “cores” through the power of the breath and supportive yet challenging sequences that encourage you to find your edge, build confidence and flow with the fine art of moving with stability and mobility.

Tuesdays 9 – 10:30 a.m.

10-Week session January 7 – March 11

At Sunnyfield Meeting House

6363 Fisherman Bay Rd

4-Class Pass

4 classes for $72

10-Week Session

10 classes for $180

Drop-in

$20 per class. Cash, check, or Venmo at the door

After work Yoga and Somatic Movement on Thursday Evenings

Come end your day with an all levels yoga and somatic movement class to unwind, stretch out and move your body. Somatic movement is a gentle practice that relieves tension and prepares your body for a more dynamic yoga practice and serves to integrate and relax at the end. A guided meditation finishes up each class to set up your evening in a good way!
Beginners and all levels of ability are welcome.

Thursday evenings 5:15 – 6:30 p.m.
10-Week session January 16th – March 20th

At Sunnyfield Meeting House

6363 Fisherman Bay Rd

4- Class Pass

4 Classes for $72

10-Week Session

10 Classes for $180

Drop-in

$20 per class. Cash, check, or Venmo at the door

Somatic Movement and Yoga Nidra On Tuesday Afternoons

Discover your potential for balance and ease through gentle movement, breathing techniques, and yoga nidra guided meditations. Through these practices your whole nervous system will regulate, alleviating stress and tension and leave you feeling like a new person. This class is a luxurious way to cap off your Tuesday afternoons.

Tuesday Afternoons 3:30 – 5:00 p.m.
6-Week session January 14th – February 18th

At H.E.A.L. (Healing Energy Arts of Lopez)

210 Lopez Road

6-Week Session

6 classes for $150. Space limited. No drop-ins.
Please contact me to inquire about availability.

Somatic Movement on Friday Mornings

Take an exploration into the unique patterns of your body and mind through meditation in movement. The breath is the thread that links it all together to allow you to transform into healthier more balanced patterns of moving, breathing, thinking and being. A total balancing experience to set you up in a good way for the rest of the day and through your weekend!

Friday Mornings 9:30 – 10:45 a.m.
6-Week session January 17th – Febraury 21st

At Healing Energy Arts of Lopez (H.E.A.L.)

210 Lopez Road

Full 6-Week Session

6 classes for $120. Space limited. No drop-ins.
Please contact me to inquire about availability.

Prenatal Yoga

Yoga is taught to each pregnant person on their own unique journey of pregnancy through all the trimesters. Breathwork, supportive yoga poses, and guided relaxation are included in every session to support you in pregnancy and birth.

Ongoing weekly classes are scheduled according to group availability

Please contact me to inquire about the current class schedule.

4-Class Pass

4 classes for $72

Drop-in

$20 per class. Cash, check, or Venmo at the door