Class Schedule

Vitality Yoga Classes

An integrated practice of yoga, breathwork, Ayurveda, and meditation that meets you where you are and takes you where you want to go! 

Summer Session Starts July 14th!

Check out our full monthly schedule below or continue scrolling for more information about each class.

Please note different start times while I am in a Somatic Movement Teacher Training with some lectures on Tuesday mornings.

Summer Core in Action Yoga

A 6-week session – July 14 to Aug 18

Connect with your core through the power of the breath and supportive yet challenging sequences that encourage you to find your edge. This class will help you to build confidence in your everyday movements as you balance stability and mobility in your body awareness. 

Tuesdays 9-10:15 a.m.

At Sunnyfield Meeting House

6363 Fisherman Bay Rd

Full 6-Week Session

6 classes for $108

4 Class Pass

4 classes for $72

Drop-in

$20 per class. Cash, check, or Venmo at the door

Somatic Movement and Yoga Nidra On Tuesday & Thursday Afternoons

 6-week session

Discover your potential for balance and ease through gentle movement, breathing techniques, and yoga nidra guided meditations. Through these practices your whole nervous system will regulate, alleviating stress and tension and leave you feeling like a new person. This class is a luxurious way to cap off your Tuesday afternoons.

Tuesdays July 14-Aug 18, Almost Full!
Thursdays July 16th -Aug 20th

At H.E.A.L. (Healing Energy Arts of Lopez)
210 Lopez Road

Full 6-Week Session

6-week session, 6 classes for $150. Space limited. No drop-ins. Please contact me to inquire about availability.

Somatic Movement on Friday Mornings

Take an exploration into the unique patterns of your body and mind through meditation in movement. The breath is the thread that links it all together to allow you to transform into healthier more balanced patterns of moving, breathing, thinking and being. A total balancing experience to set you up in a good way for the rest of the day and through your weekend!

6 week session
July 17th -Aug 21st
Almost Full!

At Healing Energy Arts of Lopez (H.E.A.L.)

210 Lopez Road

6-Week Session

6 classes for $120. Space limited. No drop-ins.
Please contact me to inquire about availability.

pregnant woman doing yoga

Prenatal Yoga

Yoga is taught to each pregnant person on their own unique journey of pregnancy through all the trimesters. Breathwork, supportive yoga poses, and guided relaxation are included in every session to support you in pregnancy and birth.

Fridays 11:15-12:30

Currently in Session Through July

Please contact me to inquire about joining or forming a class after July.

Individual Prenatal Yoga

Preparation for Birth Coaching and Birth Doula services available. Click on the button below to learn more.

Celebrate & Connect with a Private Group Class

Looking for a unique way to celebrate, reconnect, or relax with your people? Whether it’s a bachelorette gathering, birthday celebration, wellness retreat, or special event, a private yoga therapy session is the perfect way to honor your moment with mindful movement and connection. Each class is thoughtfully designed to suit your group’s needs—gentle, energizing, restorative, or a mix of all three. No prior experience is needed, just an openness to move, breathe, and be present together.

If you are interested in creating an intentional, personalized experience, Contact Llewellyne to book a private group yoga class today.

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