Powerful Tools
for Positive
Transformation
An integrated approach of yoga, meditation, Ayurveda, and breathwork to move freely, breathe fully and live vibrantly.
Click on the link above to see a full schedule of offerings.
Powerful Tools
for Positive
Transformation
An integrated approach of yoga, meditation, Ayurveda, and breathwork to move freely, breathe fully and live vibrantly.
Click on the link above to see a full schedule of offerings.
What is
Yoga Therapy?
You Deserve a Life of Balance & Ease.
Well-being isn’t one-size-fits-all. Whether you’re facing physical pain, emotional stress, or simply seeking greater balance, my holistic approach meets you where you are and helps you move toward a life of vitality and ease.
At Vitality Yoga Therapy, I guide you through an integrative, collaborative process—helping you discover what works best for you. Through movement, breathwork, meditation, and Ayurveda, we progressively restore balance so you can move better, feel better, and live better.
Ready to take the first step? Let’s begin your journey to healing today.
Hello,
I’m Llewellyne Arden and I believe the path toward vitality is by embracing a holistic view of who we are and how we live our lives, and through that lens, find what brings us balance and joy in our everyday life.
That’s why I’ve spent the last 28 years practicing, studying, teaching and embracing the vast knowledge of yoga, meditation, Ayurveda and breathwork to help people like you integrate these powerful tools for positive change.
- 200 Hour Teacher Training and Apprenticeships with Senior Iyengar teacher Felicity Green
- 300 Hour Yoga Teacher certification, Essential Yoga Therapy (EYT)
- 1000 Hour Yoga Therapist certification, International Association of Yoga Therapists
- Certified Buteyko Breathing Instructor, Buteyko Clinic International
- Somatic Movement Instructor in training, Somatic Movement Center
- Faculty mentor for Essential Yoga Therapy teacher and therapist certifications
- Birth Doula certification of completion, Bastyr University Simkin Center
- Yoga for Parkinson’s teacher training, NW Parkinson’s Foundation
Spring Specials
Spring Tune-up
For existing or past clients.
Three 1-hour Sessions
15 % off 3 session package for $178.50 (normally $210- save $31.50)
Offer valid through June 15, 2025
Introduction to Yoga Therapy
4-Session Package for new clients.
15 % off regular 4-session package for $250.75 (normally $295-save $44.25).
Offer valid through June 15, 2025
Private Group Classes
Do you have a special occasion that you would like to have yoga as part of the experience?
Weddings, reunions, retreats, and family gatherings are all wonderful times to share a yoga experience as a group. Contact me for more information.
Client Gratitude
As a yoga teacher myself, I have learned so many things from Llewellyne's decades of practicing and teaching. She is a true inspiration. If you are looking for at Yoga teacher who will not only help you learn the tradition of Yoga but also help you learn about areas of your mind, body and spirit, Llewellyne is it.
Stephanie Cariker
Teacher of Yoga
"I highly recommend Llewellyne's All-Levels online Yoga class for busy professionals who need a mid-morning respite. I found the experience rejuvenating and easy to follow. Llewellyne's explanation of the poses is educational and I received real-time feedback. I love having the option to do Yoga in my home with a highly trained teacher."
Kate Huckabay
Leadership Consultant
I have studied yoga with Llewellyne for over ten years and I admire her dedication toward advancing her own practice as well as that of her students. She knows the strengths and weaknesses of each of her students and helps us to know ourselves and adapt our practice to get the most benefit for our bodies. After every class I feel calm and centered.
Peggy Means
Director of Creaky Yoga NGO