Different Therapeutic Offerings
While each offering is tailored to meet your unique experience, here are a few of the most common offerings I have developed over time.
Therapeutic Yoga for Body, Breath &
Nervous System Healing
Relieve tight, sore muscles, regain phyisical, mental and emotional balance, and restore a sense of connection and ease through personalized yoga therapy sessions.
You’re tired—maybe in your body, maybe deep in your bones.
Movements that once felt natural now take more effort.
Whether you’re living with pain, recovering from injury, or simply feeling the wear of time, you don’t have to move through it alone.
Yoga therapy offers a quiet space to listen to your body, ease tension, and restore balance—one breath at a time.
What is Yoga Therapy?
Yoga Therapy, is more than just your average physical yoga class.
It’s a specific school of yoga developed to help manage, reduce, and transform discomforts of the body, breath, and mind.
It does so by skillfully applying, and adapting, the many facets of yoga to each unique individual’s needs.
Yoga Therapy is ideal for people who want to:
- Calm racing thoughts & ease anxiety
- Reduce pain and reconnect with your body
- Improve sleep, regulation & nervous system resilience
- Support recovery from injury, illness, or life transition
Clients choose to work with me for many different reasons. Regardless of yours, I am committed to meeting you where you are and walking beside you to create a practice that fits your body, your story and your unique rhythm.
Areas of Expertise
Over the course of the last 25 years, I have obtained several certifications and attended a plethora of advanced trainings to be able to best support you on your therapeutic journey.
Move With Greater Ease
Support your physical body with practices that reduce pain and improve movement.
- Posture balancing and alignment
- Scoliosis and spinal health
- Chronic pain and movement disorders
- Core strength and stability
- Improved balance and flexibility
- Enhanced coordination and mobility
- Injury recovery and prevention
Calm the Mind & Nervous System
Reduce anxiety, stress, and emotional tension through somatic, body-centered awareness and breathwork.
- Anxiety and depression
- Sleep challenges and fatigue
- Stress management and burnout
- Grief, trauma, and emotional regulation
- Resilience and nervous system recovery
Reconnect with Your Whole Self
Integrate mind, body, and spirit to restore a sense of vitality and presence.
- Breath awareness and energy balance
- Mindful movement and grounding practices
- Aging with grace and mobility
- Women's health and balancing pelvic dysfunction
- Ayurvedic lifestyle, diet and routine
Start Feeling Better in just 4 Easy Steps:
1.
Getting Started
All first-time clients book a 4-session package to begin.
2.
Intake Session
During our first 90 minute intake session, we’ll get to know each. I will listen to you to understand your needs, assess your posture, range of movement, breathing, and any other issues you might be experiencing.
3.
Personalized Practice
Then through experiential practice we will develop a short personalized practice for you to do at home.
4.
Schedule as Needed
The following 3, 60-minute sessions are scheduled in order to answer any questions, create accountability and adapt the practice as necessary. After that you can continue to schedule follow up sessions as needed.
3-Class Follow-Up
Therapeutic Package
Follow up your 4-class Therapeutic package with a 3 class package. You’ll get 3, 60-minute sessions as well as a written practices and a recording of your session if done via video.
Valid For: All Yoga Therapy sessions, Individual Prenatal yoga and consult sessions.
$210
4-Class Introductory Therapeutic Package
Therapeutics Introductory Package includes 4 sessions – 1 90 minute intake session, three 60-minute follow up sessions, and hand written practices each week created just for you.
Valid For: All Yoga Therapy sessions, Individual Prenatal yoga and consult sessions.
$295
1 Therapeutic Follow-up
Single Therapeutic follow-up sessions are only available after you’ve completed either the 4 Introductory sessions or the 3-Follow up sessions.
$75
Life Changing
“I came to yoga therapy completely burned out. I couldn’t quiet my mind or even take a deep breath without feeling like I was failing somehow. These sessions were nothing like a typical yoga class—they were slower, gentler, and somehow exactly what I needed. Over a few months, I started noticing I could handle work stress without my body tensing up. My sleep improved, and I actually feel grounded again. It’s been life-changing in a way that’s hard to describe.”
Finally!
“After years of back pain and physical therapy that never quite worked, I decided to try yoga therapy as a last resort. From the first session, I felt seen—not as a diagnosis, but as a person. The movements were tailored to what my body could do that day, and for the first time, I wasn’t pushing through pain. Now, I can move with more freedom and less fear. I’m more confident in my own body, and that’s something I didn’t think I’d ever say.”
7 Days Ago
Individualized Therapeutic Yoga Sessions
Individualized Therapeutic Yoga sessions can help you understand your imbalances and how to address them through the various tools of Yoga.
Through this process you become empowered to transform your body and mind towards health and well-being. Each session you are given a personal practice for the week with follow up appointments for clarification, adaptations and accountability.
Therapeutic Breathing Instruction
Breathing practices through the Buteyko Breathing Method are beneficial for improving functional breathing and overall respiratory health. These practices can positively address issues of asthma, sleep disorders, anxiety, COPD, along with other conditions.
Certified Instructor through Buteyko Clinic International.
Prenatal Yoga, Birth Coaching and Birth Doula Services
Yoga is taught to each pregnant person on their own unique journey of pregnancy through all the trimesters. Breathwork, supportive yoga poses, and guided relaxation are included in every session. One on one or arranged group classes are available. Birth coaching sessions includes specific breathing practices and positioning for ease and comfort in birthing and home birth preparation.
Birth doula services available, please inquire.
Simkin Center, Bastyr University, DONA approved center
Yoga for Lower Back Care
This 7 week course, The Essential Low Back Program, is proven in clinical studies funded by the National Institute of Health, to improve lower back health and reduce pain. This course can help you to understand how to address your condition/discomfort in your lower back through dynamic core breathing, functional movement awareness, and relaxation techniques to reduce pain and stress.
This course includes a book with photos, written instructions and audio instruction. Available one on one or group sessions.
Certified Instructor through Essential Yoga Therapy
Yoga for Parkinson's and Movement Disorders
Yoga can positively affect and even slow down the symptoms of neuromuscular disorders by retraining neuropathways, calming the nervous system through therapeutic breathwork and improving strength and balance with Yoga postures.
One-on-one or arranged group classes available.
