Stay Tuned for Upcoming Workshops & Retreats
or Create your own!
Celebrate & Connect with a
Private Group Class
Looking for a unique way to celebrate, reconnect, or relax with your people? Whether it’s a bachelorette gathering, birthday celebration, wellness retreat, or special event, a private yoga therapy session is the perfect way to honor your moment with mindful movement and connection.
Each class is thoughtfully designed to suit your group’s needs—gentle, energizing, restorative, or a mix of all three. No prior experience is needed, just an openness to move, breathe, and be present together.
- Tailored to your group’s intention (Relaxation, strength-building, breathwork, or a special theme)
- Ideal for all experience levels—from beginners to experienced yogis
- Held at your location on Lopez Island or surrounding areas
- A beautiful way to connect, celebrate, and feel good together
Past Workshops
Pelvic Balance Through Mindful Movement and Breath Practices
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Your pelvis is the foundation of your movement, affecting everything from posture to digestion to emotional well-being. When it’s out of balance, everyday activities can become difficult. In this interactive, educational, and movement-based workshop, you’ll learn how to assess your pelvic health and apply simple, effective practices to build strength, flexibility, and resilience.
- Discover the root causes of pelvic tightness, weakness, and discomfort
- Learn breath and movement techniques to restore balance and ease
- Gain tools you can use in just 10-15 minutes a day to transform dysfunction into confidence and comfort
- Open to all ages, genders and abilities—everyone deserves to feel at home in their body!
Date: Saturday, May 10th, 2025
Time: 9:30 – 11:30 AM
Location: Lopez Island Physical Therapy
Cost: $30 – $40 (Sliding scale available)
Limited Space! Secure your spot now by contacting me today.
Move Eat and Live In Balance
A Yoga and Ayurvedic Workshop
- Identify your unique constitution or “dosha”
- Move and breathe to balance your body and mind.
- Choose lifestyle ‘tweeks’ for increased health and vitality.
- Explore a healthy diet for your dosha.
- Cook a seasonal Ayurvedic meal.
- Enjoy a delicious lunch with friends
Fall Equinox, September 21,
9:30-2:30, at H.E.A.L.
All inclusive; instruction and lunch
Just $65
Space is limited so please contact me before registering.