Vitality Prenatal &
Birth Doula Services

Offering continuous care you can trust and lean into for prenatal, preparation for birth, labor support, and postpartum.

Individual Prenatal Yoga and Consult Sessions

Yoga is taught to each pregnant person on their own unique journey of pregnancy through all the trimesters. Prenatal consults include discussion and support of your overall needs, questions and concerns as you navigate the many changes of pregnancy. Breath work, supportive yoga poses, and relaxation techniques are included in every session.

4-Session Introductory Package

Includes a 90 minute intake session and three 60 minute follow up sessions for $295

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3-Session Follow-up Package

This package is only available after the initial introductory package. Get 3 60 minute sessions for $210

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One-time 60 min. Individual session

One-time sessions are available for $75 per 60-minute session. 

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Group Prenatal Yoga Classes

A safe and sacred space is created as a group to share and learn from each other. You will be guided through various yoga breathing techniques and poses to help you feel more comfortable in your changing body. A relaxing guided meditation is given at the end of each session for you and your baby.

Groups are arranged as available in the community for pregnancy in any trimester.

4-Class pass

4 group classes for $72

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8-Class pass

8 group classes for $145

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Preparation for Birth Coaching

Specific breathing practices and positionings with partner support are taught and practiced for ease and comfort in birthing. Various circumstances are discussed to effectively use these techniques during the different phases of birthing including emotional and physical needs. Birth coaching is given in 3 sessions that includes home visits for home-birth preparation if applicable or in office visits with your partner.

Session 1

The first session, scheduled with you and your partner about 6-8 weeks before your due date. We get to know each other over this 90-minute session, discussing your needs and desires for the birth and doing experiential practices; handouts are included for your reference.

Session 2 & 3

Two more 60 minute sessions are scheduled to continue learning and practicing the breathing and positioning for the different phases of birth as well as nutritional and comfort considerations.

Preparation for Birth Coaching

Three-session package for $360
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Birth Doula

The role of the birth doula is to support you physically and emotionally through the birthing journey. As your birth doula I will assist you with your birth planning by helping you make informed choices based on what you value and what you desire for your birth experience. I will then advocate for you and your baby as you navigate the birth journey while simultaneously providing emotional and physical support during labor. I continue to provide lactation and emotional support in the first few weeks postpartum as you transition into bonding and caring for your baby outside the womb.

Discussions and support include:

  • Stages and signs of labor
  • Breathing and positioning techniques in labor
  • Use and benefits of relaxation and comfort measures during labor
  • Your baby's journey and fetal positioning
  • Nutritional considerations
  • Birth plan/Contingency plan/Postpartum plan
  • Hospital routines and protocols - What to expect
  • Informed consent and advocacy
  • Home birth preparation
  • Lactation support
  • Connecting with additional resources and supports

Birth Doula services include: Three 60-90 minute sessions before the due date (See “Preparation for Birth Coaching” as described above). On-call 24/7 (unless otherwise specified) two weeks before the due date until the birth. Emotional and physical comfort and advocacy support during the birth. And a postpartum visit with lactation support as needed within two weeks after the birth. – $2100.00

Purchase Doula Package

Lean into it.

Bringing a child into this life can be scary. But you don’t have to do it alone. If you are looking for a guide to walk beside you during your prenatal, preparation for birth, labor support or postpartum, I can provide you with continuous, compassionate care.

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