Move Freely.
Breathe Fully.
Live Vibrantly.

Yoga, Meditation, Ayurveda and Breathwork on Lopez Island, WA. 

About Vitality Yoga Therapy

When it hurts to move, when your range of motion is limited, your quality of life suffers.

Chronic pain, injury, and stress can make everyday activities feel overwhelming.

But healing is possible—and it starts with a holistic approach to functional movement, connection to breath, and a balanced diet and lifestyle.

The Path to Vitality

The path to vitality is holistic.

Combining:

  • Movement practices
  • Meditation & mindfulness
  • Pranayama (breathwork)
  • Ayurveda (diet, lifestyle and routine)
Together I’ll guide you toward the deeper connections between how we move, breathe, think, and react—and how these patterns shape our daily experiences.

A Specific, Holistic Approach to Healing

At Vitality Yoga Therapy, I guide people like you through a targeted, therapeutic practice designed to:

  • Restore mobility & reduce pain
  • Enhance flexibility & balance
  • Support recovery from injury or chronic conditions
  • Integrate mindful movement into everyday life
  • Strengthen the connection between body & mind

This isn’t about perfect poses. It’s about creating a sustainable, healing relationship with your body. Whether you’re recovering from injury, managing stress, or looking to move with greater ease, I’m here to help you build strength, find freedom, and feel at home in your body again.

Llewellyne

Founder,Instructor

Begin Your Journey

Your body is the only home you’ll ever have. Let’s work together to make it a place of vitality, strength, and ease. Click on the button below to find the right class for you or contact me for more information.

Check the schedule
Contact Me for More Info

Straight from the Mat

During my first individual class, I was immediately impressed with Lewlellyne's careful assessment of my condition. She then designed a rehabilitation plan based on her insights and observations of my body in motion and in stillness, taking into account my somewhat chronic patterns of movement. She then built a personalized program, taking into consideration both immediate and long-term practices. Llewellyne is clearly a born teacher. She knows intuitively how to respond, adapt, and create the best path for her students. She is both authentic and committed to the well-being of each person she encounters, always taking into consideration the variety of frailties and stresses we are all going through individually. Those who are blessed to take class with her will indulge in the pure joy of movement.
Diana S.
Retired

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