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Relax ~ Restore ~ Rejuvenate

“Without adequate opportunities to reset and recover, we cross the...

Recap of Ayurvedic Retreat

Move, Eat and Live in Balance On the fall equinox,...

The Full Body Core!

What it is, and how to build it for balance...

Cool Down This Summer

Are you feeling the intensity of the season? Summer is...

Relax, Reset and Rejuvenate with Somatic Movement and Yoga Nidra

In stressful times like these it’s important to give yourself...

Managing Stress in the Seasons of Change

Let’s Face it, Stress Happens! But the real question is,...

Inspiring Gratitude: A Meditation and Yoga Asana Practice

Recite out loud and contemplate: Dew drops on a blade...

Practice and Deconditioning the Mind Patanjali’s sutras 1:12-1:16

How has your practice been lately? What does practice mean...

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